OCD Psychoeducation Worksheet
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HappierTherapyAuthor bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this OCD Psychoeducation worksheet?
Obsessive Compulsive Disorder OCD is a psychological disorder that consists of obsessive anxiety-provoking thoughts and compulsive behaviors in order to address these obsessions. These thoughts cause significant anxiety, disturbance, and preoccupation which take a lot of your daily time. Having a problem is not as worse as having a problem with no insight into it. When we have insight into our problems, there are chances we get ready to work on them. In order to treat a condition like OCD, it is very important to have proper knowledge about it. What is OCD and how it affects our behaviors and thoughts.
How this OCD psychoeducation worksheet will help you?
This OCD psychoeducation worksheet is developed in order to psycho-educate people about this disorder and what is the mechanism of Obsessive-compulsive disorder. This worksheet will help you learn about your triggers, anxieties, and thoughts. You will also learn how you misinterpret your thoughts and what meanings we give to our thoughts. Furthermore, you can have an idea of the most common themes in Obsessive-compulsive disorder.
How to use this worksheet?
This OCD psychoeducation worksheet can be used to improve your knowledge about this disorder. You can download this worksheet and read it as per your need. To understand this worksheet better, you need to be relaxed and free from every task so you can focus on the worksheet completely. You can also share your understanding in the form of examples to see if you understand it right or not.
