Olfactory Reference Syndrome Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
This worksheet’s basic idea is largely influenced by Cognitive Behavioral Therapy (CBT). CBT is a well-known therapy strategy that focuses on recognizing and changing negative thinking patterns and behaviors.
Individuals with Olfactory Reference Syndrome (ORS) frequently have instinctive unfavorable sentiments about perceived body odor.
How will this worksheet help you?
This worksheet can be used to assist people in comprehending and handling Olfactory Reference Syndrome.
The worksheet encourages individuals to acquire insight into their views by methodically directing them through the detection of negative ideas, challenging such thoughts using evidence-based reasoning, and promoting behavioral experimentation.
How should you use this worksheet?
Return to the worksheet regularly to observe changes in your perspective and behavior.
It is critical that you approach this procedure with transparency and a dedication to self-discovery, and receiving help from a mental health expert for individualized support is encouraged.
