Oppositional Defiant Disorder Worksheet

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What are the theories behind this worksheet?

The worksheet is based on Cognitive-Behavioral Therapy (CBT) concepts. 

CBT believes that feelings, thoughts, and behaviors are all interrelated and that by recognizing and challenging harmful thinking patterns, people can change their emotions and behaviors.

How will this worksheet help you?

This worksheet is a useful tool for people who have Oppositional Defiant Disorder (ODD) because it provides a systematic framework for exploring and addressing their ideas, feelings, and actions. 

Individuals get insight into the factors that lead to their rebellious conduct by recognizing particular triggers. 

Challenging negative views allows them to rethink their viewpoints, which promotes more adaptable thinking.

How should you use this worksheet?

Begin by locating an empty and cozy location where you can concentrate without distractions. 

Honestly reflect on previous circumstances that produced rebellious behavior in the section on recognizing triggers. 

Continue by questioning negative beliefs and replacing them with more positive evidence-based alternatives.

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