Orthorexia Nervosa Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What are the theories behind this worksheet?
The worksheet is based on cognitive-behavioral therapy (CBT) concepts. CBT tries to identify and change harmful thinking patterns and behaviors.
The worksheet contains fundamental features of CBT in the context of orthorexia nervosa, including self-reflection, cognitive restructuring, and behavioral interventions.
How will this worksheet help you?
This worksheet can help those suffering from orthorexia nervosa by increasing self-awareness and offering practical solutions for dealing with their symptoms.
Individuals can get insights into their food-related cognitive patterns and feelings through self-reflection.
How should you use this worksheet?
Users are urged to utilize this worksheet in combination with expert supervision as a structured helpful tool.
It is not meant to be a replacement for treatment, but it may be used in conjunction with it.
Users should begin by honestly completing the self-reflection part, which will lay the groundwork for comprehending how they deal with orthorexia nervosa.
