Orthorexia Nervosa Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
The worksheet is based on cognitive-behavioral therapy (CBT) concepts. CBT tries to identify and change harmful thinking patterns and behaviors.
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The worksheet contains fundamental features of CBT in the context of orthorexia nervosa, including self-reflection, cognitive restructuring, and behavioral interventions.
How will this worksheet help you?
This worksheet can help those suffering from orthorexia nervosa by increasing self-awareness and offering practical solutions for dealing with their symptoms.
Individuals can get insights into their food-related cognitive patterns and feelings through self-reflection.
How should you use this worksheet?
Users are urged to utilize this worksheet in combination with expert supervision as a structured helpful tool.
It is not meant to be a replacement for treatment, but it may be used in conjunction with it.
Users should begin by honestly completing the self-reflection part, which will lay the groundwork for comprehending how they deal with orthorexia nervosa.
