Orthorexia Nervosa Worksheet

Download Worksheet


What are the theories behind this worksheet?

The worksheet is based on cognitive-behavioral therapy (CBT) concepts. CBT tries to identify and change harmful thinking patterns and behaviors. 

The worksheet contains fundamental features of CBT in the context of orthorexia nervosa, including self-reflection, cognitive restructuring, and behavioral interventions. 

How will this worksheet help you?

This worksheet can help those suffering from orthorexia nervosa by increasing self-awareness and offering practical solutions for dealing with their symptoms. 

Individuals can get insights into their food-related cognitive patterns and feelings through self-reflection.  

How should you use this worksheet?

Users are urged to utilize this worksheet in combination with expert supervision as a structured helpful tool. 

It is not meant to be a replacement for treatment, but it may be used in conjunction with it. 

Users should begin by honestly completing the self-reflection part, which will lay the groundwork for comprehending how they deal with orthorexia nervosa.

Was this helpful?

Thanks for your feedback!