Overeating Recovery Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Overeating Recovery Worksheet?
Overeating or Binge Eating Disorder refers to an individual’s repeated habit of consuming a large amount of food in a short amount of time. This has a devastating impact on not just their physical health but also their mental health. It is more often than not deeply rooted in unresolved psychological issues. Therapy helps such individuals relearn healthy eating habits, recognize their triggers, and be prepared to overcome them with effective coping strategies.
How will the worksheet help?
The worksheet will help individuals on the road to overeat eating recovery to have a relapse prevention plan in place. This ensures individuals do not revert back to their old unhelpful habits and are prepared to tackle their triggers in an effective way based on what they learned in therapy sessions.
How to use the worksheet?
This worksheet can be used in the final sessions with individuals seeking help for their overeating issues. The therapist can guide the individual to complete the worksheet when nearing the end of therapy to have a proper relapse prevention plan in place. Individuals need to write down their potential triggers, warning signs and how they can deal with them.