PACT Goals Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this PACT Goals Worksheet?
PACT is an acronym for Purposeful, Actionable, Continuous and Trackable. It is a type of goal-setting technique meant to help people break down large goals into immediate achievable actions. PACT gives them a system to follow and use in their long-term planning. As opposed to SMART goals, PACT goals refer to immediate actions that can be followed without any planning or delay.
How will the worksheet help?
This worksheet will help educate individuals about PACT goals and help them plan immediate actions that will make their long-term goals achievable. It will help them organise and manage their immediate actions and give them a clear plan of action to follow.
How to use the worksheet?
This worksheet can be used in skills sessions focused on goal-setting techniques in schools and workplaces. Use the example in the worksheet to help individuals understand how PACT goals are written, open the floor to further discussion then instruct each to write a PACT goal of their own.
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References
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The PACT goal setting method was created by Anne-Laure Le Cunff from Ness Labs.
