Panic Disorder Therapy Worksheet

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What are the theories behind this worksheet?

The Panic Disorder Therapy Worksheet is based on the concepts of Mindfulness-Based Cognitive Therapy (MBCT). This therapy integrates both cognitive and mindful techniques in order to assist individuals in breaking the pattern of negative thinking that has contributed to panic disorders. 

Mindfulness puts emphasis on being aware of the present moment without any judgment. This cultivates an awareness of thoughts, feelings and physical sensations.

How will this worksheet help you?

This worksheet is intended to assist users suffering from panic disorder by offering practical techniques based on mindfulness. 

The activities are designed to create enhanced awareness of one’s interior experiences, allowing one to more clearly recognize and react to panic-inducing emotions and thoughts. 

Individuals can learn to anchor their lives to the present moment by adopting mindful breathing, bodily scans, and other activities, lessening the severity and duration of panic episodes.

How should you use this worksheet?

This worksheet can be used by people suffering from panic disorder. Through this worksheet, users can incorporate mindful strategies in their lives to lessen the symptoms. Therapists and professionals can also utilize this worksheet in professional settings.

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