Panic Disorder Worksheet 

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What is the theory behind this Panic Disorder Worksheet?

Panic disorder can be explained as a sudden attack of anxiety it is an overwhelming situation in which people feel they lose control and became insane. These attack can have any trigger and sometimes occurs with unpredictability. Ignorance of such anxiety attacks can lead to the development of panic disorder where people’s quality of life becomes compromised and they feel they have no control over their life this might create despair and affects their daily functioning 

How will the worksheet help?

This worksheet can help clients identify their symptoms and their severity it can help clients identify if they have panic disorder or if it’s just an initial stage. Worksheets can help clients identify the nature of their anxiety attacks and the most to least frequent symptoms.  Worksheets can create an alarming situation where should you seek help and when you have to deal with the situation along with a mental health professional because attacks frequency and intensity describe when the situation goes out of hand. 

How to use the worksheet?

This worksheet is helpful for the client and practitioners to identify the basic symptoms of a panic attack. Instruct the client to identify his symptoms among the list. After identification of symptoms clients need to rate them according to intensity, they should write the most frequent ones first and the least frequent in last. Later they should write the frequency of attacks per week and at last, they have to address their coping style through which they get over this attack. Through worksheet client and practitioner can identify the coping and introduce healthy and positive ways of dealing with anxiety attacks. 

You can download this worksheet here.

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