Perinatal Mental Health Worksheet

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What are the theories behind this worksheet?

The Perinatal theoretical background is Cognitive-Behavioural Therapy (CBT). CBT is based on the relationship between ideas, emotions, and behaviors. 

CBT is used in perinatal mental health to identify and confront negative thinking patterns that may lead to emotional discomfort.

How will this worksheet help you?

This worksheet is a useful tool for increasing self-awareness and promoting mental health throughout the perinatal period. Users acquire an understanding of their emotional experiences by meticulously documenting everyday moods, detecting triggering circumstances, and recognizing habitual negative thoughts. 

Users can question and reframe negative beliefs in the cognitive restructuring portion, developing an additional beneficial and balanced mentality.

How should you use this worksheet?

Users who use this worksheet regularly may incorporate these ideas into their daily lives, encouraging an optimistic approach to perinatal mental health. The worksheet should be reviewed and adjusted regularly in order to add to a continuous and tailored mental health care strategy. If difficulties persist, it is recommended that you seek professional support from an expert in mental health.

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