Personal Costs of Anger Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this Personal Costs of Anger Worksheet?
Many people with problematic behaviors are often in denial of how severely their actions are hurting them and others around them. Uncontrolled anger can negatively impact various aspects of one’s life, including personal and work relationships, financial losses, and ultimately their own physical and psychological well-being.
How will the worksheet help?
The worksheet will help individuals who are seeking therapy to deal with their anger issues to reflect on how their anger has negatively impacted various aspects of their lives. Weighing the personal costs of anger through this exercise can help motivate individuals to bring a permanent and healthy change in their lives.
How to use the worksheet?
This worksheet can be used for individuals who are seeking therapy to control and manage impulsive anger issues. Instruct them to reflect on how their uncontrollable anger and the decision taken in that state have negatively impacted various aspects of their lives.
References
You can download this worksheet here.
