Phobia Exposure Worksheet

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What are the theories behind this worksheet?

The Phobia Exposure Worksheet is based upon the concepts of Systematic Desensitization which is a part of exposure therapy. 

The basis behind systematic decentralization is classical conditioning and it reduces anxiety which is associated with phobias slowly by exposing individuals to the stimulus that they fear. 

How will this worksheet help you?

This worksheet is a tool to help users overcome their phobias. Through this worksheet, users can identify their phobias and create a hierarchy using systematic desensitization and gradually expose themselves to the stimulus. 

How should you use this worksheet?

Users should use this worksheet regularly to reduce their phobias. They should become more aware and reflect on the stimulus that triggers their fear of specific situations or objects. Users should also consult a psychologist or a therapist to manage their phobias. 

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