Phobia Matching Worksheet

What are the theories behind this worksheet?

The Phobia Matching Worksheet is based on Exposure Therapy, which is a type of behavioral therapy. Exposure therapy is based on the idea that periodic and regulated contact with feared stimuli can reduce or eliminate anxiety and phobias.

How will this worksheet help you?

This worksheet provides users with a way to recognize and resolve their phobias using exposure therapy. Users might learn about the severity of their anxiety by identifying phobias and assessing their related concerns.

How should you use this worksheet?

Consistently practice the exposure techniques, revising fear levels and altering methods as necessary.  If your fears continue or become overpowering, get help from a counselor or psychiatrist who may offer further support and customized solutions.

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