Phobia Therapy Worksheet

What are the theories behind this worksheet?

Exposure Therapy is the basis behind the Phobia Therapy Worksheet. The underlying principle of this therapy is to introduce individuals to the stimulus that triggers their phobia. 

Individuals are slowly exposed to the anxiety-inducing stimulus to help them gradually get used to the object or the situation that triggers their phobia. 

How will this worksheet help you?

Through this worksheet, users will be able to understand, manage and overcome their phobias. 

Users will be able to identify the triggers by creating an exposure plan to gradually reduce the anxiety-inducing situations that are triggered by the stimulus that causes their phobia. 

How should you use this worksheet?

This worksheet should be used to identify the triggers of phobia. Users should visit this worksheet to gradually adjust their exposure activities based on their comfort level. Users should also consult a therapist or someone they trust to provide them with the necessary guidance and motivation throughout the process of reducing the symptoms of their phobias. 

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References