Phobia worksheet

What is the theory behind this worksheet?

The premise for this worksheet is based on Cognitive Behavioral Therapy (CBT), with a focus on questioning irrational beliefs, gradual exposure, and coping methods for phobias

How will this worksheet help you?

By addressing illogical beliefs, establishing exposure hierarchies, identifying coping mechanisms, and encouraging progressive desensitizing, the worksheet helps to comprehend the causes of phobias.

How should you use this worksheet?

Utilize this worksheet to identify your triggers and phobias, confront illogical thinking, establish exposure hierarchies, practice coping mechanisms, and ask for help when necessary.

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References