Pink Cloud Recovery Worksheet 

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What are the theories behind this worksheet?

The concept behind the Pink Cloud Recovery Worksheet is Cognitive-Behavioral Therapy (CBT). 

CBT draws upon the relationship between thoughts, feelings and behaviors. 

Encouraging individuals to go towards positive change, identify growth and embrace gratitude is in line with the principles of CBT. 

How will this worksheet help you?

This worksheet will create a positive mindset by helping users identify and acknowledge positive changes in their lives, thus aligning things with the concept of pink cloud. 

Users can use this worksheet to increase their ability to self-reflect on their issues or problems. 

How should you use this worksheet?

This worksheet should be used by individuals as a tool for self-help. 

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