Pleasant Activity Scheduling Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Pleasant Activity Scheduling Worksheet?
Individuals nowadays get more involved in daily life and focus more on career building. In this busy routine stress, burnout, anxiety, and sleep disturbances is one of the most frequent problems observed. Individuals need to balance their pleasure-gaining activities with stressful routines to maintain equilibrium and for the promotion of positive mental health.
How will the worksheet help?
This worksheet will help clients to identify pleasant activities. It will create more awareness of managing their stress by introducing more positive activities in life. Worksheets will create more sense of achievement and control in their life. It will manage the promotion of positive emotions in clients’ life. The client can track their progress in the end.
How to use the worksheet?
Instruct clients to write their chosen pleasant activity according to each day. Encourage the client to brainstorm about their hobbies and activities they enjoy doing before if the client feels difficulty then provide a sheet of pleasant activities. Then ask the client to quote the amount of pleasure they feel while doing it and quote the emotion that emerges during the performance of the activity. In the end, the client can give feedback on their betterment in functioning.
You can download this worksheet here.