Pocket support worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Pocket support worksheet?
Almost everyone goes through emotional and psychological distress at times. Family, education, society and work related responsibilities can get overwhelming and pressurizing causing problems that if taken care of in time can prevent bigger more serious psychological disorders. But therapy is itself stressful when an individual is unable to afford it.
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How will the worksheet help?
This worksheet works as a pocket friendly personalized self-help guide that clients can keep with themselves. Whenever a mental health crisis of minor level strikes, referring and following it will help the client.
How to use this worksheet?
To use this worksheet focus on the questions below. Pick a relaxing distraction free place to ponder over them. Then respond to them accordingly. keep it as a day to day reminder.