Pornography Addiction Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
This pornography addiction worksheet draws from therapeutic models like Cognitive-Behavioral Therapy (CBT) and addiction counseling. It targets the identification of triggers, habitual patterns, and emotional associations with pornography consumption.
How will this worksheet help you?
This pornography addiction worksheet serves as a valuable tool for individuals seeking to address and manage their pornography consumption. It provides a structured framework for self-reflection, helping to identify triggers, set achievable goals, and develop healthier coping mechanisms.
How should you use this worksheet?
Introduce the pornography addiction worksheet in a therapeutic setting, emphasizing its role in fostering self-reflection and positive change. Collaboratively fill in responses with the client, creating an open and non-judgmental space for discussing triggers, goals, and coping strategies related to pornography use.
