Positive Affirmations Are Self-Esteem Boosters Worksheet
By
HappierTherapy
Page last updated:
14/05/2024 |
Next review date:
14/05/2026
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this ‘Positive Affirmations Are Self-esteem Boosters’ worksheet?
Use of positive affirmations as a self-booster grounded in theories of positive psychology and CBT.
- Positive psychology- focuses on studying and understanding the strengths and virtues that enable individuals to thrive and works as a booster of self-esteem.
- CBT- helps to identify and challenge the negative thoughts to promote positive changes.
How will this worksheet help you?
This worksheet aims to:
- Identify and challenge negative beliefs
- Introduce positive affirmations
- Foster a more positive self-concept.
How should you use this worksheet?
Therapists may guide individuals to identify negative beliefs and integrate positive affirmations to foster a self-concept.
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