Positive Affirmations Are Self-Esteem Boosters Worksheet

By HappierTherapy
Page last updated: 22/03/2024 | Next review date: 22/03/2026

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The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter.  The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.


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What is the theory behind this ‘Positive Affirmations Are Self-esteem Boosters’ worksheet?

Use of positive affirmations as a self-booster grounded in theories of positive psychology and CBT.

  • Positive psychology- focuses on studying and understanding the strengths and virtues that enable individuals to thrive and works as a booster of self-esteem.
  • CBT- helps to identify and challenge the negative thoughts to promote positive changes.

How will this worksheet help you?

This worksheet aims to:

  • Identify and challenge negative beliefs 
  • Introduce positive affirmations 
  • Foster a more positive self-concept.

How should you use this worksheet?

Therapists may guide individuals to identify negative beliefs and integrate positive affirmations to foster a self-concept.

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