Positive Affirmations Worksheet printable
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Positive Affirmations worksheet?
Positive affirmations are a powerful self-help tool that use positive phrases or statements to counter negative self-talk and negative thoughts.These phrases are repeated multiple times and are aimed at increasing one’s self-esteem,self-confidence or simply to act as a motivational push in the right direction.
How will the worksheet help?
This worksheet will help individuals make their own positive affirmations that they can use when faced with certain situations. This practice will help them gather some affirmations that they can readily use in times of need.
How to use the worksheet?
Write positive affirmations that you can say to yourself in the mentioned situations. Think about what has helped in the past. You can phrase your positive affirmations anyway you like but beginning with ‘I am…’ can help you create a powerful one. After completion, It will be helpful to place the worksheet where you can view it daily.