Positive Emotion Worksheet

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What is the theory behind the Positive emotion worksheet?

Positive emotions are those emotions that are pleasurable to feel and experience. Emotions like joy, happiness, hope, and excitement are vital to living a healthy and happy life. They are a way of reducing stress and increasing the well-being of a person. Positive emotions also allow us to cope more effectively with our life stressors and problems and maintain healthy physical and mental well-being.

How will this worksheet help you?

This worksheet can help you in understanding different positive emotions and when we experience these emotions. Many people are not familiar with the idea of positive emotions. This worksheet can help you in understanding these emotions and examples can help you understand better. You can find positive emotions that you feel daily and list them down as your example. 

How to use this worksheet? 

This worksheet can be used either digitally or in hard copy. You just need to read these emotions and examples. These examples can help you in relating to your daily life experiences. You can then share your own examples easily. Now share with your therapist and get their feedback. 

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