Positive Qualities Worksheet PDF
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What Is The Theory Behind This Positive Qualities Worksheet?
Personal qualities are the characteristics, attributes, or personality traits that make up and reflect who you are. The theory behind this worksheet is grounded in the principle of positive psychology that focuses on human strengths, virtues, and factors that contribute to the fulfillment of life, and therapy may include:
Positive psychotherapy- emphasis on building an individual’s strengths, enhancing positive emotions, positive affirmations, and cultivating a sense of meaning and purpose in life.
How Will This Worksheet Help You?
This worksheet aims:
- to encourage individuals to identify and reflect on their positive traits, like strengths and accomplishments.
- frosting a positive self-perception of overall well-being.
How Should You Use This Worksheet?
This worksheet can be used to identify and reflect on one’s positive traits and strengths to foster a positive self-perception and overall well-being.
