Positive Thinking Worksheet for Adults
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the Positive Thinking Worksheet for Adults?
Positive thinking or positive self-talk is one way of addressing your negative thoughts. We tend to see the negative aspects of a situation and pay minimal attention to positive aspects and this makes us spend our time overthinking, getting worried about things that may not end up the way we think. Therefore, practicing positive thinking is very important to help you focus on the positives instead of the negatives.
How will this worksheet help you?
This worksheet can help clients in the following ways:
- You will be able to see the positive aspects of the situations that you normally avoid.
- You can learn how to find evidence and prove wrong your negative irrational thoughts.
- You will be able to encourage and motivate yourself even when the situation is difficult.
How to use this worksheet?
This worksheet can be used either digitally or as a hard copy. Just sit relaxed and calmly, and think of a situation that is bothering you these days. Now answer the questions, look for evidence and you will realize how your attention is now on positive aspects instead of negative ones.
