Post-traumatic stress disorder (PTSD) Worksheet

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What are the theories behind this worksheet?

This worksheet incorporates mindfulness-based interventions and cognitive-behavioral therapy (CBT), two trauma-focused treatments. 

Grounding activities benefit from applying mindfulness techniques, which promote present-moment awareness.

How will this worksheet help you?

The PTSD Worksheet provides users with knowledge, promotes introspection, and provides useful coping mechanisms. 

It builds a sense of control by encouraging self-awareness of PTSD symptoms, triggers, and warning indicators.

How should you use this worksheet?

Therapists can better assess how PTSD affects different areas of life and customize treatment with the help of this structured format. The worksheet facilitates conversations regarding triggers and symptom management. 

The mood-tracking journal can be a useful tool for therapists to gather concrete data that can inform treatment plan modifications. 

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