Postpartum Depression Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
The Postpartum Depression Worksheet incorporates elements of Cognitive-Behavioral Therapy (CBT) to address negative thought patterns, as well as psychological theories about postpartum depression.
In keeping with a comprehensive strategy for addressing postpartum depression, it also incorporates the concepts of social support, acknowledging the value of connections, and getting professional assistance.
How will this worksheet help you?
This worksheet helps users by offering a systematic approach to comprehending and addressing postpartum depression symptoms.
It helps people identify their symptoms, comprehend emotional shifts, and use coping mechanisms like cognitive-behavioral therapy and getting help from friends and family.
How should you use this worksheet?
This is a useful worksheet for people who want to improve their emotional This worksheet is helpful for people who are at risk of developing postpartum depression or who are exhibiting symptoms of the condition.
For new mothers looking for helpful activities to help them understand and manage the emotional shifts that come with giving birth, this is a useful resource.
