Preparing for therapy worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Preparation for therapy worksheet?
Psychotherapy is a method of treating problems related to mental health. With this method of psychotherapy an individual is able to eliminate or control their symptoms. Furthermore, their daily functioning becomes better.
How will the worksheet help?
This worksheet will help clients in getting to know what therapy involves. Since there is a stigma and misconception around mental health. Individuals have unrealistic assumptions about their therapy sessions. This hand-out is going to clear those misconceptions.
How to use this worksheet?
This educational hand-out consists of basic information regarding therapy sessions. Read the following guidelines and prepare for your therapy sessions accordingly. Use it as a take home reminder. The last part of this handout consists of empty space if you have any queries and confusions, you can jot them down below.
