Preventing Violence and Abuse Worksheet 

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What are the theories behind this worksheet?

The Preventing Violence and Abuse Worksheet is based on the principles of Cognitive-Behavioral Therapy (CBT). 

CBT explores the relationship between thoughts, feelings and behaviors. CBT helps individuals identify the underlying issues in their thought patterns. 

How will this worksheet help you?

Users can become more self-aware about their thought patterns, and how these patterns can influence their emotions and behaviors. Users will gain the confidence to challenge their thoughts and restructure them. 

They can then employ strategies that can have a positive impact on their behavior.  Through understanding their thoughts, users can have awareness of them, which will, in turn, help them recognise abusive patterns in their behavior and put a stop to them. 

How should you use this worksheet?

This worksheet can be used by users to gain insight into their thoughts. Users should periodically review this worksheet to have a better understanding. Therapists can also employ this worksheet in therapeutic settings. 

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