Problem-Solving Strategies Worksheet

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What is the theory behind this worksheet?

Problem-solving is defining a problem, identifying its root cause, prioritizing and selecting potential solutions, and implementing the chosen solution.

The underlying theories behind this worksheet include the principles of cognitive-behavioral theories and problem-solving theories. The relevant therapies may include:

  • Cognitive behavioral therapy – is commonly used to address cognitive distortions and improve problem-solving abilities.
  • Solution-focused brief therapy – focuses on the solutions rather than on problems and can be used to identify and work towards achievable goals.

How will the worksheet help you?    

This worksheet aims to help individuals to

  • Promote critical thinking
  • Identify potential solutions for solving problems.
  • Develop effective coping strategies

How should you use this worksheet?

This worksheet can be used by individuals as a practical tool to enhance problem-solving skills and empower them to approach challenges with confidence.

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