Problem solving worksheet for couples

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What is the theory behind this Looking after your mental health worksheet? 

For the majority of adults, intimate connections are very important and have a significant impact on their overall health and well-being. Intimate connections that are pleasant can bring satisfaction, social support, and a buffer against the effects of many stresses. However, these partnerships can also have detrimental effects on one’s physical and mental health if they are marked by severe distress, destructive confrontations, or general discontent with the relationship. According to research, cognitive-behavioural couple therapy (CBCT) can help couples feel less distressed.. 

How will the worksheet help?

It’s common for relationships to have issues as time goes on. To prevent unfavourable outcomes, it is crucial to resolve them on time as a team. This worksheet will help clients to discuss their issues and find solutions to solve their problems.   

How to use the worksheet?  

The worksheet can be used by a therapist with the clients to make them aware of their problems and find the possible solution for the problems. Discussion after completing the worksheet can contribute to insight.

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