Prolonged Grief Disorder Worksheet

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What are the theories behind this worksheet?

This worksheet is informed by grief counseling and bereavement therapy theories, which help understand the complexities of prolonged grief. It also draws on cognitive-behavioral therapy (CBT) principles to address unhelpful thought patterns related to grief.

How will this worksheet help you?

The worksheet aids in self-awareness by helping individuals recognize and articulate their grief symptoms. It provides a structure for identifying coping strategies and reflecting on the impact of grief on daily life. Additionally, it encourages seeking support and contemplating personal growth and steps towards healing.

How should you use this worksheet?

Use it as a regular self-reflection tool to monitor your grief journey. It can be a standalone guide or complement professional therapy. Regularly revisiting and updating responses can help track progress and adjust coping strategies. It’s also useful for setting goals and planning steps for managing grief.

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