Psychology Worksheets for High School
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
This worksheet’s foundation is based on Cognitive Behavioral Therapy (CBT), a well-known therapeutic method.
CBT is based on the premise that our ideas, emotions, and actions are all interrelated and influence one another in a never-ending cycle.
How will this worksheet help you?
This worksheet is a useful tool for anyone who wants to understand and control their emotional well-being.
Participants develop a better grasp of the cognitive processes at work by deliberately addressing individual occurrences and examining the accompanying ideas, emotions, and behaviors.
Users may promote a more adaptable mentality by identifying negative thinking patterns and introducing alternate interpretations.
How should you use this worksheet?
To use this worksheet choose a recent incident that elicited intense emotions. Identify and record the ideas related to the occurrence in the first section.
Then, recognize and rate the severity of your feelings. Consistent use of this worksheet can help to create better cognitive processes and coping methods over time.
