Questions to build your marriage worksheet

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What is the theory behind this Looking after your mental health worksheet? 

Marriage is the commitment of two individuals to live their lives with. As a couple, we may support one another as we become closer over time and enjoy that warmth. According to research, social support cannot readily replace the support in the married relationship. However, when things are not working, the situation may deteriorate. Couples counselling and Cognitive behavioural couple therapy can be a great approach to get back together with your partner or work through your issues. 

How will the worksheet help?

A married relationship is a tricky relationship.  No other individual in our adult lives, besides ourselves, has as much of an impact on our well-being and health as our spouse. The worksheet will give insight to couples about their problems, how to deal with them and the importance of communication.      

How to use the worksheet?  

The therapists can use this worksheet with clients during couple counselling sessions to make them able to look at things from a new perspective in a relationship.  


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Ackerman., C. E. (2021, May 25). 21 couples therapy worksheets, questions & activities (PDF).


Sutton, J. (2022, June 29). Marriage counseling toolkit: 30 best couples therapy worksheets.