Radical Acceptance Mantras Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Radical Acceptance Mantras Worksheet?
Radical acceptance mantras are a way of accepting reality and being ok with what is happening and not in our control. It has been observed that a lack of acceptance of life events and circumstances creates hopelessness, sadness, and aggression, leading to mental illness development. The worksheet has been designed with a bunch of radical mantras which individuals can use to create more acceptance of adverse life events
How will the worksheet help?
The worksheet will help individuals become more proactive and less reactive. It will create acceptance of life and will give you a sense of peace and control. It will increase coping and provide strength in hard times
How to use the worksheet?
The individual is suggested to read these mantras understand them and remember them to practice in times of difficulty. Worksheets also encourage individuals to create positive mantras to motivate themselves.
