Radical Acceptance Worksheet
By
HappierTherapyAuthor bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Radical Acceptance Worksheet?
Radical acceptance is fully accepting the difficult and stressful situation by acknowledging and honoring it and not avoiding, ignoring or fantasizing the situation differently. This helps you to take conscious and deliberate actions to solve the problem instead of making impulsive or emotional decisions.
How will this worksheet help?
With the help of this Radical acceptance worksheet you can analyze the situation and look for rational and effective solutions to resolve the problem. It will make you mindful about the situation and if there is any resistance you have towards it.
How to use the worksheet?
This worksheet is used to help yourself accept the good and bad aspects of the situation so you can make conscious decisions about it. Just think of a difficult situation that you are struggling with and complete the worksheet and reflect back to gain insight.
