Radical Acceptance Worksheet for Problem-Solving (PDF)
By
HappierTherapyAuthor bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What are the theories behind this worksheet?
This worksheet is based on the Dialectical Behavior Therapy (DBT) concepts.
DBT integrates cognitive-behavioral and mindfulness approaches, emphasizing the need to embrace realities without judgment.
Radical Acceptance urges people to fully accept the present moment, especially in the face of adversity.
How will this worksheet help you?
This worksheet is a useful tool for users who are trying to find their way and cope with difficult situations.
Users may obtain a better knowledge of the topic at hand, control their feelings, and create a mentality of radical acceptance by following the systematic procedure provided in the worksheet.
The addition of action steps enables proactive problem-solving that is linked with reality acceptance.
How should you use this worksheet?
To utilize this worksheet, first identify the precise issue generating concern. The usage of this worksheet regularly can help to cultivate a mentality that welcomes reality, improves problem-solving abilities, and promotes positive emotions.
