Reach Forgiveness Worksheet

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What are the theories behind this worksheet?

This forgiveness worksheet is grounded in forgiveness therapy, drawing on principles that emphasize the psychological and emotional benefits of letting go of resentment. 

It aligns with cognitive-behavioral therapy (CBT), encouraging individuals to explore and challenge thoughts and emotions associated with forgiveness. 

How will this worksheet help you?

This worksheet serves as a therapeutic tool by guiding individuals through a structured process of reflection and action towards forgiveness. 

It facilitates a deeper understanding of emotions and reactions related to forgiveness, identifies barriers, and encourages the exploration of self-compassionate actions.

How should you use this worksheet?

Use the worksheet as a catalyst for ongoing discussions and goal-setting, helping individuals progress towards forgiveness at their own pace. Regularly revisit the worksheet to track personal growth and adjust strategies, making it a dynamic tool for the forgiveness journey.

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