Recipe for happiness worksheet

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What is the theory behind this Recipe for happiness worksheet?

Happiness is an emotional state that consists of feelings of joy, satisfaction and fulfillment. It is a subjective concept, it involves positive emotions and life satisfaction. These feelings are important for both mental and physical health. This state can be achieved through various activities. But most importantly frequency and combination of those activities is significant.

How will the worksheet help?  

This worksheet will work as a flashcard for the clients who want to achieve a happy state in their day. It will also remind them about what activities should be performed more than the others.

How to use this worksheet?

To use this worksheet, write what in your life brings you happiness. The measurement given below is a guideline to how much a certain person/object/activity is important to you. In the seasoning section, write some of the activities that are joyful but cannot be performed daily. 

You can download this worksheet here.

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