Reflection of Feeling Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Reflection of Feeling worksheet?
people often have difficulty identifying and expressing their emotions, which can lead to confusion, frustration, and a lack of emotional regulation. The reflection of feeling technique is based on the idea that helping people identify and express their emotions, can result in greater emotional awareness, improved emotional regulation, and mental well-being.
How will the worksheet help?
The reflection of feeling worksheet can help clients in several ways:
- The worksheet is designed to reflect on your feelings, which can help you become more aware of your emotions and be able to identify them.
- You can have a deeper understanding of yourself by reflecting on your emotions and gaining insight into your feelings.
- By identifying different coping strategies, you can feel empowered to manage your emotions effectively.
How to use the worksheet?
This worksheet has given some questions about the triggering situation, and how you felt in that situation. Just simply answer these questions and reflect back on the situation and emotions you felt, why you felt that emotion and what are the thought process behind it.
