Reflection Worksheet

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What is the theory behind this worksheet?

Reflection is a method for individuals to gain a deeper understanding of their thoughts and behaviors. The theory behind this worksheet is Cognitive Behavioral Therapy– a well-known psychotherapy that assists in comprehending and changing unhelpful or unhealthy patterns of thinking, feeling, and behaving.

How will this worksheet help you?

The worksheet aims to 

  • Encourage self-awareness
  • Introspection
  • Exploration of thoughts and feelings

How should you use this worksheet?

This worksheet can be directly used by individuals to recall previous events, develop insights about their behavior, and identify ways to improve in the future. It can also be utilized by counselors to better understand their clients and assist them in changing behaviors.

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