Relapse prevention therapy worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this relapse prevention therapy worksheet?
The goal of a relapse prevention therapy worksheet is to help individuals in recovery by identifying and managing triggers and high-risk situations that may lead to relapse and addictive behaviors. It focuses on developing self-reflection and self-awareness and then using your learned coping strategies to avoid the identified triggers.
How will the worksheet help?
Relapse prevention therapy can help individuals in recovery from addiction in several ways:
- It can help you identify and understand the triggers and high-risk situations that may lead to a relapse.
- It will increase self-awareness and you will be able to identify your thoughts, feelings, and triggers that lead to relapse.
- You will be able to recognize and manage your triggers.
How to use the worksheet?
This worksheet has different questions that are designed to help you identify your triggers, risk situations, and coping strategies that will help you prevent future relapses. Just sit relax and complete this worksheet. After completing, review and revise as per need, and don’t forget to share with your counselor or therapist.
