Relationship boundaries worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Relationship boundaries worksheet?
A boundary is a clear line between what is tolerable and what is not. Such boundaries are crucial for a healthy relationship. Relationships that cross those boundaries are known as problematic and toxic. Violating such boundaries signifies broken trust, disrespect and carelessness. Psychotherapy helps in identifying and establishing healthy boundaries.
How will the worksheet help?
This worksheet will help clients in looking at their relationship patterns and setting healthy boundaries for themselves. Healthy boundaries ensure a healthy, long-lasting relationship that is beneficial for the client’s mental well-being.
How to use this worksheet?
To use this worksheet, read the questions below and write your answer in the given space. Take guidelines from the key points mentioned below.
