Relationship boundaries worksheet

Download Free Worksheet

What is the theory behind this Relationship boundaries worksheet?

A boundary is a clear line between what is tolerable and what is not. Such boundaries are crucial for a healthy relationship. Relationships that cross those boundaries are known as problematic and toxic. Violating such boundaries signifies broken trust, disrespect and carelessness. Psychotherapy helps in identifying and establishing healthy boundaries.

How will the worksheet help?    

This worksheet will help clients in looking at their relationship patterns and setting healthy boundaries for themselves. Healthy boundaries ensure a healthy, long-lasting relationship that is beneficial for the client’s mental well-being. 

How to use this worksheet?

To use this worksheet, read the questions below and write your answer in the given space. Take guidelines from the key points mentioned below. 

You can download this worksheet here.

Was this helpful?

Thanks for your feedback!