What is the theory behind the worksheet?
This worksheet is based on the Expectation Confirmation Theory, which states that individuals would confirm or deny their expectations regarding a person after they feel connected to perceive the level of satisfaction that relationship brings (Rosenthal, 1993).
How will the worksheet help?
The present worksheet finds its purpose in helping clients acknowledge realistic and unrealistic expectations concerning relationships. The worksheet is intended for the use of practitioners
How to use the worksheet?
Have you ever contemplated what you really want from your partner? Do you have the same perspective on the future? Is your relationship based on friendship, affection, mutual respect, healthy values, and goals? Romantic relationships have multiple facets, and most of the time, the partnership ends because the individuals implicated in it have unrealistic expectations.
The following worksheet aims to clarify your expectations and identify goals and strengths in your relationship. Complete the exercises with short sentences.
Relationship expectations worksheet (PDF)
What is your relationship strength?
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What do you want your partner to know? Write 3-4 sentences about your desires for your future together.
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Do you have regrets about your partnership? Why?
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What makes a relationship successful and lasting?
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What do you expect from your current relationship? Be as specific as you can.
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| Things you want from your partner | How realistic it actually is? -Rate from 1 to 10- | Is your partner able to fulfill your desires? -Rate from 1 to 10- |
What did you discover about yourself after completing the above exercise?
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References
Rosenthal, R. (1993). Interpersonal expectations Theory, research, and applications. New York: Cambridge University Press.
You can download this worksheet here.