Relationship map worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this Relationship map worksheet?
A relationship map is the way to connect multiple pieces of information together in a coherent visual way that can be conceived easily by anyone. This information consists of the roles and duties of the family members. It also clarifies the boundaries and provides insight into how those boundaries can be set and what to do if the boundaries are not respected.
How will the worksheet help?
This worksheet will help clients in brainstorming ways to maintain a healthy relationship with all their family members and support system that is outside the family. It also can help in strategizing maintaining healthy boundaries with the toxic family members.
How to use this worksheet?
Provided below, are different cubes with specific titles. Fill those cubes with the appropriate information and keep this map for day-to-day reminder.
