Relationship Red Flags Worksheet

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Red flags in a relationship refer to the behaviors that threaten the health and wellness of a relationship. It’s important to watch out for red flags in any relationship, whether platonic or romantic. This worksheet is designed to help you identify and understand warning signs in relationships. 

What Are The Theories Behind This Worksheet?

Attachment theory explains how early relationships with caregivers can shape our relationship patterns and behaviors in adulthood, including our response to red flags. Social learning theory suggests that we learn behaviors and social cues from observing others, including accepting unhealthy relationship patterns if not checked.

How Will This Worksheet Help You?

This worksheet will:

  • Enhance Awareness: Help you identify unhealthy behaviors and patterns in relationships.
  • Promote Self-Reflection: Encourage you to reflect on your experiences and feelings about these red flags.
  • Support Decision-Making: Guide you in making informed decisions about your relationships.

How Should You Use This Worksheet?

If you are in a relationship or planning to be in, take some time and reflect on your partner’s or yourself’s behavioral patterns and check mark what applies. 

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