Relationship Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this relationship worksheet?
The theory behind relationship worksheets typically draws on the principles of cognitive behavioral therapy (CBT). CBT is a form of psychotherapy that aims to help individuals identify and change negative patterns of thinking and behavior that may be contributing to emotional and psychological distress. In the context of relationships, a relationship worksheet can help individuals to identify specific problematic behaviors or thought patterns that are impacting their relationships. In addition to CBT, some relationship worksheets may also incorporate elements of other therapeutic approaches, such as emotion-focused therapy, solution-focused therapy, or interpersonal therapy.
How will the worksheet help?
This worksheet will help the client in a number of ways, including: 1) Increased self-awareness or insight 2) Better and more effective communication, 3) Problem-solving skill enhancement 4) Empathic understanding. In a nutshell, increased know-how about self, and improved communication and problem-solving skills will facilitate better relationships with others.
How to use the worksheet?
This worksheet allows individuals to take sometime to evaluate the nature of interpersonal relationships (e.g. spousal relationship). Moreover, clients will be able to focus on any kind of maladaptive personal behavioral patterns and emotional reactions manifested in close relationships.
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References
1.-
Nash, J. (2022, December 2). Building healthy relationships with 40 helpful worksheets. PositivePsychology.com. https://positivepsychology.com/healthy-relationships-worksheets/