Resilience Spinwheel Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Resilience Spinwheel Worksheet?
Resilience refers to one’s capabilities to deal or cope with difficult times. Resilience skills can be built upon from a very young age by teaching young kids about ways they can cope in tough times. A resilience spinwheel can be used to help teach kids the power to choose how they deal with stressful situations.
How will the worksheet help?
This worksheet can help young kids reflect on what resilience is and what actions can they take to ensure they are well equipped to handle themselves in stressful situations. The spinwheel is meant to give them options of various strategies they can choose from to safely make it through hard times.
How to use the worksheet?
This worksheet can be used in classroom settings or counselling sessions with young kids. After a thorough discussion on what resilience is and how one can work on building it, use the worksheet to encourage them to write down different strategies they can use to cope with stressful situations. Responses can be shared and discussed.