Roadmap to recovery worksheet

What is the theory behind this worksheet?

This worksheet is based on CBT (cognitive behavior therapy) and Positive Psychology (PP) principles, with a focus on the relationship between ideas, behaviors, and feelings during the recuperation phase.

How will this worksheet help you?

The worksheet offers an organized strategy for incorporating psychological concepts into concrete elements of wellness and medical care, promoting holistic healing by treating mentally as well as physically.

How should you use this worksheet? 

Utilize the following worksheet to consider your choices, discover coping mechanisms, and develop a personalized rehabilitation plan. Revisit the strategy regularly and make any necessary adjustments to ensure that it remains in line with your changing demands.

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References